In a world characterised by ever-increasing challenges and uncertainties, the importance of building resilience cannot be overstated. Then why do we wait until the end of the year, when challenges have been weathered, burnout has taken root, and strengths and weaknesses reckoned with, to start thinking about how to be stronger in the future, or how to preempt difficulties? Resilience, from a psychological perspective, is the ability to adapt and bounce back in the face of adversity, stress, or trauma. It is a critical factor in mental health awareness and practice, playing a central role in promoting psychological well-being and preventing mental health issues. And we see no reason why we shouldn't start developing resilience as a priority right from the beginning!

Resilience is not an innate trait; rather, it is a dynamic skill that can be developed and strengthened over time. Psychological resilience encompasses several key components: 

• Emotional Regulation: Resilient individuals are adept at managing their emotions, allowing them to remain composed and focused even in challenging situations. This emotional regulation reduces the risk of emotional breakdowns and improves overall mental stability.

• Problem-Solving Skills: Resilience involves the capacity to assess problems objectively and devise effective solutions. This skill empowers individuals to overcome obstacles, making them less susceptible to prolonged stress or anxiety.

• Social Support: Social connections and a strong support network are fundamental to resilience. People with robust relationships tend to recover more quickly from adversity, as they can lean on others for emotional support and guidance.

• Self-Efficacy: Resilience is closely tied to self-belief and confidence. Individuals who believe in their ability to cope with adversity are more likely to persevere and adapt effectively.